Category Archives: General

Chiropractic Services

Whether you sustained some auto injury, you have back, neck, hip or joint pain or you are experiencing pregnancy-related complications, you may need the help of a seasoned chiropractor in order to reduce or alleviate the pain and keep your body in good shape. Chiropractic care refers to the non-invasive form of healthcare which encompasses a range of treatment options. Here the chiropractor normally uses hands, mechanical devices or alternative treatments to manipulate, adjust, and realign the spinal cord, joints, nerves, and muscles to their rightful positions and speed up healing. Below are some of the services you can get at a typical chiropractic clinic:

  1. Auto Injury Treatment

If you have ever been involved in a motor vehicle accident, you definitely understand how painful and debilitating the whole ordeal can be. For instance, it may result in injuries to your head, neck, back, legs, arms and whiplash. Others include; spinal joints, the surrounding muscles and nerves. You are therefore likely to experience excruciating pain or numbness in these areas. Though some symptoms of the injury become immediately visible, others take time to manifest. Fortunately, seasoned chiropractors usually use advance chiropractic techniques to treat these conditions, relieving the body of any pain, trauma or stress and help you on your path towards recovery.

  1. Pregnancy-Related Chiropractic Services

Pregnancy and childbirth are some of the best things that could happen in the life of any woman. However, after sometime, when the child has started growing, the body will begin to adjust in order to accommodate the new changes and this may result in back pain, hip and joint pain, and pelvic pain among other conditions. However, specific chiropractic care during pregnancy usually provides greater health potential, resulting in a much easier and safer delivery. Owasso chiropractors usually use advanced techniques such as the Webster technique which enables them to correct any sacral misalignment as well as balance the pelvic muscles and ligaments, allowing the baby to get into the most ideal position for birth.

  1. Back Pain Treatment

Back pain is another common condition that can affect people of all ages even though it is more prevalent among the elderly people and pregnant women. The condition may be caused by accidents, poor sitting and sleeping positions, aging and an imbalance in the body especially during pregnancy. Besides pain, the condition may also be accompanies by other symptoms such as stiffness and numbness in the back. However, a qualified chiropractor can help correct the condition through massage therapy, use of braces, and exercises among other techniques.

  1. Sports Injury Treatment

If you are involved in high-impact sporting activities such as rugby, soccer, basketball, gymnastics or even athletics, you are likely to sustain different kinds of injuries in the course of your training or during the game or competition. However, with the help of a qualified chiropractor, such injuries can be effectively treated and your performance enhanced. Such treatment will help to;

  1. a)  Improve your strength and flexibility
  2. b) Reduce the risk of injury
  3. c) Improve your performance
  4. d) Improve your recovery rate after a sports injury and
  5. e) Reduce pain

Other services you can get from a modern and fully equipped chiropractic clinic or qualified chiropractors in Owasso Oklahoma include; health and wellness services, shoulder pain treatment, sciatica treatment, neck pain treatment among many others. They normally use advanced, safe and effective technologies and techniques that will guarantee optimum results.

Low carb chocolate cake recipe

Treat yourself with this refined sugar-free, low carb dessert by organic, natural and low-calorie sweetener Natvia.

Ingredients (makes 16)

  • ½ cup cocoa powder
  • ½ cup boiling water
  • ⅔ cup Natvia
  • 3 eggs
  • ¾ cup coconut oil, melted
  • 1 ⅔ cup almond meal
  • ½ tsp baking soda


1. Preheat oven to 170°C and line and grease a round cake pan.

2. Combine cocoa powder, boiling water and Natvia and mix until combined.

3. Whisk eggs until light and fluffy and a pale yellow.

4. Add coconut oil and mix until combined.

5. Add flour and baking soda and mix until combined.

6. Add cocoa mixture and mix until combined.

7. Pour into cake pan and bake for 30 to 40 minutes until set.

NEXT: Try this protein cheesecake for another delicious treat.

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How to Organize a Fashion Show in 4 Basic Steps

If you are handed the massive task of organizing a fashion show, then you will also know that it is important to get yourself organized before going ahead with the rest of the planning. Whether it is for a fundraiser or a high school or you are promoting your friend’s latest line of clothes, it is important to go through some of the basic steps mentioned below. Steps such as assembling a reliable team, finding a good venue, promoting and advertising the event to finding models are all integral to organizing a successful event that will be memorable for all those who attended.

Choose a Theme for the Show

For events such as fashion shows, picking a theme will help you narrow down the styles and will give you direction and clarity on the designers, outfits, venues and casting. Some of these themes may vary from Gothic to animals to denim to velvet. The idea is to create and collaborate on ideas that you are passionate about, especially if you are the designer. Otherwise, make sure to discuss with the designers to help you understand what they want and collectively pick a suitable theme.

Creating a Budget

One of the most important first steps is to find out what the funds available to you are. Find out if there is a budget allocated or if it is dependent on donations and volunteers. Most of the bridal fashion shows featuring bridesmaid dress designers include public entry with entrance tickets. Keep in mind that if you plan on using the ticket funds to bankroll the event, you will need to know how many people you wish to sell the tickets for. Some forward thinking will need to be considered in matters like this so that you can manage the show without any discrepancies.

Allocate a Team

A fashion show, however big or small it may be requires a lot of teamwork in order to produce a fantastic end show. Don’t be shy to recruit family, friends or professionals to make your event a good one. Each person needs to be assigned tasks that they can be fully responsible for and this also makes it more enjoyable and rewarding for all involved. For example; one person can be assigned to take care of the advertising and promotion of the event. This person or people will be responsible for creating flyers, marketing on social media and promoting the event in the community. They will be integral in pushing ticket sales. There will be another team, for example, handling all the clothing and models, especially during the change of clothes between the takes. Also, fashion designers might need a lot of help getting their models into the dresses perfectly.

Recruit an Emcee

One of the key pointers of a fashion show is the announcements and the smooth transitions from each take. Make sure that you hire a professional or a friend who is good at presenting to take care in hosting the show as this will ensure that the crowd is energized and the show is going in the right place.

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What It Takes To Become A Professional Dietitian

The job of a dietitian has never been more important in the modern world. Obesity continues to be a major problem in the world today especially among the millennial generation. Dietitians educate and create awareness on how a person can maintain a balanced diet which leads to you having a healthy lifestyle. There are certain skills and practices that must be followed in order to be a professional in this field.  There would also be educational qualifications and various types of certification to obtain to be a recognized professional. Some dietitians make entire programs for institutions such as schools while some prefer to practice the same privately.

Soft Skills Required

Education would teach you to perform all the duties you need to know as a dietitian, however, there are soft skills you need to know in order to be a true profession. First and foremost it is absolutely necessary to have good listening skills as you need to understand the needs and requirements of your client well. You would not identify the core problem of your client’s eating habits if you do not look to listen to them. Another important soft skill to have would be good communication skills. As a dietitian you are expected to give reliable advice to your clients, it is important to clearly and effectively convey your advice on diets to them. Present out the benefits of following the recommended diet you give and what each component of the diet will do for the body.

Educational Requirements

A basic qualification would be a Bachelor’s degree in dietetics, foods and different types of nutrition for the body. If you look to be a dietitian you need to decide whether you would be a registered dietitian or an unregistered one. A registered Dietitian must earn his or her stripes by undergoing a supervised program with the conclusion being an exam which is mandatory to pass. When you ask yourself the question, how to become a dietitian, it is important to know that a basic qualification won’t do and that you need to be registered and recognized. If you look to serve high-end clients then be rest assured they would trust a registered dietitian. If you look to make a proper living out of being a dietitian it is needless to say that you should get yourself registered. Some countries have their own regulations which demand that you need a professional license to practice as a dietitian as well so be prepared for a lot of hard work and sacrifice.

How To Get Your First Job As A Dietitian

The bottom line is that you get your job after equipping yourself with all the requirements and skills. As an individual, you must be independent, professional at all times and above all possess immaculate knowledge on the subject.  Insufficient knowledge on food types, for example, would not only lessen the confidence your clients have with you but also damage your reputation as a professional.

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Why Physiotherapy Can Be Very Beneficial

Physiotherapy is a therapy that now helps millions of people around the world to overcome their physical ailments, conditions and illnesses that limit their mobility in some way. A personal physiotherapist can help you return to a state where you can once again function your body to its normal capacity. Physiotherapy not only improved your mobility but it also prevents further damages or injury to the problem area in your body. It is a recommended form of therapy for most people by doctors as it is a safe and effective way to deal with all kinds of physical ailments. Let us take a look at some of the benefits of Physiotherapy and how it can help anyone with limited mobility.

Eliminates Pain

Pain is often a problem for people with such ailments and one of the primary benefits of physiotherapy is that not only does it reduce pain but it also safeguards you in ever experiencing it again. Techniques include tissue mobilization, ultrasound treatments and even simulation through electricity. Technology has come a long in the last decade or so and the technology available now for people who need physical is both effective and cutting edge. These techniques target the problem area and enhance your ability to function with the same in a very systematic process. Physical therapy will not give you instant results and one should not even expect that. As the old saying goes “slow and steady wins the race.”

hands massaging woman

Avoids Surgery

Surgery is a gruelling process for anyone and even traumatic for some people. With the steady use of physiotherapy, thousands of people now avoid going through surgery. Surgery is quite expensive and in countries where healthcare isn’t free, it may be too costly for the middle class and poor families. A more cost-effective solution would be physical therapy. If in the event that surgery is an absolute must for you, physiotherapy can prepare you for a major surgery and help you recover faster post-surgery.

Enhances Mobility

As discussed earlier this is one of the primary benefits of physical therapy and the good news is that this therapy works on you regardless if your age. Strengthening the muscles you need to carry out motor movements can lead to a long-run solution to your limited mobility. Most personal physiotherapists fit you with a crane or crutches depending on your need and this will allow you to do whatever tasks you need to be done. Make sure you find the physiotherapist for yourself. Do your research and get yourself a certified professional with a proven track record. If you are looking for a physio in Ringwood there are quite a few to choose from but take a look at things like experience and skills when choosing the right one for yourself.

Improved Balance

Physiotherapy requires you to do exercises that improve your muscle coordination and these exercises must be done regularly as recommended by the physio. These exercises will target the problem area and give you relief in a systematic process. Not only do these exercises enhance your physical balance but it also provides a sense of relief mentally as you are equipping yourself to face your ailments head on.


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Pumpkin and feta chicken salad

No more boring lunches! This pumpkin and feta chicken salad will bring the life back into work-day lunches.

What you’ll need (serves 2)

  • 1 cup pumpkin, diced
  • ¼ cup cold-pressed extra-virgin coconut oil
  • 1 bunch brocollini200 g chicken thigh
  • Sea salt, to taste
  • Pepper, to taste
  • 1 large handful spinach
  • 1 tbsp kim chi or sauerkraut(fermented vegetables)
  • 30 g goat’s feta1 small handful walnuts, chopped
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp apple cider vinegar
  • Preheat oven to 180°C


Peel and dice pumpkin, coat in coconut oil and bake in oven until soft.

Boil a small saucepan of water and steam broccoli. Set aside to cool.

In a pan with 1 tbsp of coconut oil, add chicken, season with salt and pepper and cook over a high heat, flipping halfway.

Place the spinach mix as the base in a large bowl or plate. Add fermented vegetables, roasted pumpkin, and diced broccoli. Crumble goat’s feta on top, sprinkle walnuts and dress with extra-virgin olive oil and apple cider vinegar.

Top with diced chicken before serving.

First published in nourish magazine. Recipe and image by The Natural Nutritionist, Steph Lowe.

Browse more healthy eating recipes and kick-start your journey to health and wellness.

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Pilates Can Help Balance Your Mind

We know that exercise can be ‘therapy,’ but there is something powerful when you connect your mind and body and exercise from a place of control and stillness, where you are truly present in the movements.

After 16 years in the fitness industry, it’s this year in particular that has stood out with women wanting to use exercise as a form of therapy to reduce stress, in conjunction with wanting to tone up and gain strength. Life is busy, and it doesn’t seem to be slowing down any time soon.

Keeping up with not only your daily life involving work, family, activities, home duties (the list goes on)  but social media life and platforms can be overwhelming and taxing on the mind and body.

In Australia, 1 in 3 women will experience some kind of anxiety in their life. (There are excellent resources out there to help with this, so do contact Beyond Blue if you are needing this support.) In addition to this, more and more women are feeling lethargic and tired most of the time.

I hit ‘burn out’ in my late twenties working in gyms and running my personal training business where it took a huge toll on my wellbeing. I was always getting sick and was so tired to the point of extreme exhaustion wanting to sleep in the day for hours even after a good night’s rest.

The effect of this was lowered emotional wellbeing, hormones going out of whack because of increased cortisol in my body and literally questioning everything I had learnt in fitness. I needed to completely revamp my lifestyle. In having to stop teaching classes I was so passionate about and cut back on most activities I had done for years, anxiety crept in with the fear of not knowing if I could stay in this industry.

As fate would have it, I thought I would give Pilates a go because it seemed less intensive but still able to give me some of that ‘workout’ feeling I was used to. Have you ever experienced trying to exercise and then your mind wanders during the workout? What’s for dinner, what do you need to do later, so many thoughts can enter your mind. Well that was me for quite a while.

The great thing I noticed though was doing a Pilates session helped me become more present because of the coordination required for breathing and slower, controlled movement focusing on muscles I had not really worked before.

My mindset and confidence started to rebuild, knowing I could still exercise and keep my body strong and toned without having to exhaust it, especially in the midst of healing adrenal fatigue.

Fast forward a few years and I’d studied it through many courses and was now on a mission to help more people discover this unique exercise method and fell into a great opportunity helping mental health clients with exercise and meditation as part of their weekly treatment program.

In this project I worked with a team of social workers who explained the difference of this method of exercise in helping their mental health clientel, compared to walking on a treadmill for instance.

One senior social worker said, ‘in needing to coordinate your mind to focus on particular muscles, breathing and matching up movements, it brings people into a state of complete presence where they cannot be anxious or depressed in that moment.’

The other interesting point he noted was ‘in building the body’s coordination and strength in using body weight exercise like Pilates, there is self-efficacy (self confidence) building, which in turn helps the person build confidence over time in other areas of life, knowing they have succeeded at physical strength improvements.’

I interviewed several of these clients who participated and the consensus was it made them feel ‘better from within’ and over time we noticed their moods and confidence lift, and ability to stay present within the classes, accomplishing advanced strength body weight movements from being complete novices in exercise and having severe mental health conditions to contend with.

In seeing results like this and experiencing myself first hand the ups and downs that an imbalanced mind and burn out can bring about, its important to take care of yourself no matter how busy life gets.

Small lifestyle habits like 10 minutes of meditation and 30 to 60 minutes of light exercise a day can really help. The important thing is be present when you do the exercise to really get your mind to switch off from everything else.

During October to support Mental Health Month we are offering $5 Mindfulness PIlates classes at our studio in Kingsgrove, Sydney. Please contact for enquiries or to get in touch about exercising to heal adrenal fatigue and stress.

Vanessa Bartlett

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4 body benefits of yoga

4 body benefits of yoga
Discover how yoga can help improve your body’s movement.

4 body benefits of yoga – Women’s Health and Fitness Magazine

Yoga enhances circulation of the blood and lymphatic systems and improves muscular elasticity and strength. It makes the spine suppler and releases muscular tension. Studies also show that regularly striking poses like warrior, cobra and half-moon helps people enjoy an impressive roll-call of health benefits. They include:

Reduced inflammation: Many people say that when they leave a yoga session they feel so relaxed it’s like floating on air. That relaxation response helps yoga reduce cytokines, chemicals that cause inflammation and have been linked to health issues such as diabetes, heart disease, cancer and autoimmune diseases. Research at the University of California also shows that just 12 minutes of yogic meditation (particularly if it includes chanting) reduces biological stress responses that trigger inflammation in the body and brain. So the meditation time in yoga may help you live longer and in better health.

Fewer bladder bothers: Regularly engaging in yoga postures helps strengthen the pelvic floor so that women have fewer problems with leakage or having to rush to the loo to wee, particularly after having children or menopause.

Heart benefits: Practising yoga flows regularly may help reduce the risk of heart disease as much as cycling and brisk walking, shows research from the European Society of Cardiology. Heart-rate variability, which is the sign of a healthy heart, is also higher in yoga devotees. Another bonus is that yoga also helps lower blood pressure according to the American Society of Hypertension. That then reduces the risk of stroke.

Pain reduction: Sore back or neck? Forget begging your partner for a massage. Yoga will help iron out the kinks and reduce pain, shows research from the Group Health Research Institute in the US and the Charité-University Berlin. It can also provide relief from chronic pain conditions like fibromyalgia and arthritis, show numerous studies.

Thinking about trying yoga? Learn how to choose the right yoga style for you.

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